If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting a concept called sleepmaxxing. Their…
Category: Uncategorized
A liquid biopsy for metastatic prostate cancer
Metastatic prostate cancer can progress in different ways. In some men the disease advances rapidly, while other men have slower-growing…
Let’s not call it cancer
Roughly one in six men will be diagnosed with prostate cancer at some point in their lives, but these cancers…
Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand the buffeting…
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped…
A low-tech school vacation: Keeping kids busy and happy without screens
School vacation coming up? Wondering how to spend that time? Given how tiring holidays can be — especially for parents who…
Measles is making a comeback: Can we stop it?
Has the recent news about measles outbreaks in the US surprised you? Didn’t it seem like we were done with…
Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by…