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Year: 2024

A muscle-building obsession in boys: What to know and do
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A muscle-building obsession in boys: What to know and do

Estimated read time 5 min read
Posted on December 11, 2024
by jaruno

By the time boys are 8 or 10, they’re steeped in Marvel action heroes with bulging, oversized muscles and rock-hard…

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New surgery for benign prostate hyperplasia provides long-lasting benefits
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New surgery for benign prostate hyperplasia provides long-lasting benefits

Estimated read time 5 min read
Posted on November 17, 2024
by jaruno

Most men over 50 will develop an enlarged prostate. Also called benign prostatic hyperplasia (BPH), this bothersome condition makes it…

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Why all the buzz about inflammation — and just how bad is it?
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Why all the buzz about inflammation — and just how bad is it?

Estimated read time 5 min read
Posted on October 22, 2024
by jaruno

Quick health quiz: how bad is inflammation for your body? You’re forgiven if you think inflammation is very bad. News…

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Alcohol and your health: Risks, benefits, and controversies
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Alcohol and your health: Risks, benefits, and controversies

Estimated read time 7 min read
Posted on October 4, 2024
by jaruno

Cheers! Salud! Prost! Drinking to one’s health is a common tradition. But it may also be self-defeating: the alcohol that’s…

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Should you be sleepmaxxing to boost health and happiness?
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Should you be sleepmaxxing to boost health and happiness?

Estimated read time 6 min read
Posted on September 26, 2024
by jaruno

If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting a concept called sleepmaxxing. Their…

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A liquid biopsy for metastatic prostate cancer
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A liquid biopsy for metastatic prostate cancer

Estimated read time 4 min read
Posted on August 31, 2024
by jaruno

Metastatic prostate cancer can progress in different ways. In some men the disease advances rapidly, while other men have slower-growing…

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Let’s not call it cancer
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Let’s not call it cancer

Estimated read time 4 min read
Posted on August 23, 2024
by jaruno

Roughly one in six men will be diagnosed with prostate cancer at some point in their lives, but these cancers…

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Life can be challenging: Build your own resilience plan
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Life can be challenging: Build your own resilience plan

Estimated read time 5 min read
Posted on July 26, 2024
by jaruno

Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand the buffeting…

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Winter hiking: Magical or miserable?
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Winter hiking: Magical or miserable?

Estimated read time 5 min read
Posted on July 14, 2024
by jaruno

By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped…

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A low-tech school vacation: Keeping kids busy and happy without screens
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A low-tech school vacation: Keeping kids busy and happy without screens

Estimated read time 5 min read
Posted on July 12, 2024
by jaruno

School vacation coming up? Wondering how to spend that time? Given how tiring holidays can be — especially for parents who…

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